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Zucchini Italian-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.2607
Energy (kCal)1895.6493
Carbohydrates (g)193.3166
Total fats (g)82.9319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large dutch oven or pressure cooker, over medium heat saute onions and garlic in oil for 2 minutes. | 2. Add cubed potatoes, salt, pepper, parsley and tomates, cover and cook for 15 minutes. | 3. Add zucchini and continue cooking until potatoes are fork-tender. | 4. Remove from the heat and allow rest. | 5. In a bowl, beat eggs with grated cheese. | 6. Using a whipping motion, intergrate the egg mixture into the zucchini. | 7. The eggs will quickly cook and mixture will become thick. | 8. A one dish meal served with a salad and a crusty country loaf. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 5 cubed 274.55 50.2265 19.5415 5.167999999999999
    potato 5 cubed - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    italian parsley 3 tablespoons chopped - - - -
    plum tomato 1 can - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    parmesan cheese 2 cups grated 592.0 64.0 64.0 8.0
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon - - - -
    basil 2 teaspoons chopped dried 0.4063 0.0468 0.0556 0.0113
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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