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Chicken & Sun-Dried Tomato Orzo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2787
Energy (kCal)210.8855
Carbohydrates (g)1.498
Protein (g)45.1736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    water 1 cup 0.0 0.0 0.0 0.0
    sun tomato 1/2 cup chopped sun-dried divided oil-packed 201.7333 0.0 44.88 1.1333
    plum tomato 1 diced 201.7333 0.0 44.88 1.1333
    garlic clove 1 peeled 201.7333 0.0 44.88 1.1333
    marjoram 3 teaspoons chopped divided 4.878 1.0901 0.2279 0.1267
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    extra virgin olive oil 2 teaspoons divided 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 1 tablespoon divided 201.7333 0.0 44.88 1.1333
    chicken breast 4 boneless skinless boneless - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1 -2 pinch crushed 201.7333 0.0 44.88 1.1333
    artichoke heart 9 ounces thawed marinated drained frozen 201.7333 0.0 44.88 1.1333
    romano cheese 1/2 cup shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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