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Italian Herb and Parmesan Stuffed Chicken (Dot's Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.247
Energy (kCal)963.8638
Carbohydrates (g)18.1422
Total fats (g)92.8406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend 6 tablespoons margarine, parmesan cheese, basil, garlic powder, 1/4 teaspoon black pepper, red pepper flakes and parsley with a fork. | 2. Make a slit in each breast and stuff each with mixture. Fasten with toothpicks. | 3. Heat remaining two tablesppons margarine in large skillet. | 4. Add breasts and cook 10-15 minutes or until breasts turn white. | 5. Add salt, remaining black pepper and sauce. | 6. Cover and simmer about 30 minutes or until tender. | 7. Top each breast with mozzarella just until melted. | 8. Top with additional basil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 halved skinless - - - -
    margarine 1/2 cup divided 811.0319999999999 1.0152 1.0152 90.804
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 3/8 teaspoon divided 2.1649 0.5516 0.0896 0.0281
    parsley flake 3 tablespoons - - - -
    red pepper flake 1/8 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    tomato sauce 1 can - - - -
    mozzarella cheese 6 slices - - - -
    toothpick - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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