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Cheap Irish Colcannon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4772
Energy (kCal)719.44
Carbohydrates (g)100.4614
Total fats (g)29.5417
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cabbage and broccoli in a saucepan, and fill with just enough water to cover the vegetables. Cover, and bring the water to a boil over high heat. Reduce the heat to medium, and simmer until vegetables are tender, about 5 minutes; drain. | 2. Stir in the prepared mashed potatoes, butter, garlic salt, and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 2 1/2 cups sliced - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    potato 3 cups prepared mashed 346.5 78.705 9.225 0.405
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic salt 1 pinch - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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