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Italian Shredded Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)435.6108
Energy (kCal)4101.95
Carbohydrates (g)5.2096
Total fats (g)260.3737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from roast. | 2. Place roast in crockpot. | 3. Mix water with all. | 4. seasonings and pour over roast. | 5. Cover and cook on low 8- 10 hours. | 6. Remove meat, allow to cool slightly and shred, discarding any fat. | 7. Return shredded meat to broth in crockpot and cook on high until heated through, 15 minutes to 1/2 hour. | 8. Use a slotted spoon to serve meat on large buns or rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 5 lb 4080.0093 0.0 434.7477 260.2139
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    seasoning italian salad dressing mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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