RecipeDB

Cooking in progress....

Sicilian Chunk Vegetable Salad from Rachael Ray

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7721
Energy (kCal)206.8444
Carbohydrates (g)43.8117
Total fats (g)1.6797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam green beans for 5 minutes. Drain and rinse with cold water to cool, then chop into thirds. Combine in large bowl with other vegetables. Dress salad with red wine vinegar and olive oil. Add salt and pepper to taste. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1/2 trimmed 15.5 3.485 0.915 0.11
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    cucumber 1 seedless diced seedless - - - -
    tomato 2 ripe seeded chopped 124.1379 27.5262 6.4768 1.0795
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    hot pepper pepperoncini 8 - - - -
    mushroom 1 jar marinated - - - -
    anchovy 1 can drained chopped - - - -
    green olive 12 pitted chopped - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    extra virgin olive oil 1/4 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition