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Chicken, Pea Sage and Prosciutto Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33150.6876
Energy (kCal)274505.5515
Carbohydrates (g)82.3375
Total fats (g)14793.0744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place stock and the water in large saucepan; bring to a boil. Reduce heat; simmer, covered. | 2. Heat butter and half of the oil in large saucepan; cook onion, stirring until soft. Add rice, stir rice to coat in mixture. | 3. Add wine; cook, stirring, until liquids almost evaporated. | 4. Stir in 1cup simmering stock mixture, cook, stirring over low heat until liquid is absorbed. | 5. Continue adding stock mixture, in 1 cup batches, stirring until adsorbed after each addition. total cooking time should be about 35 minutes or until rice is tender. | 6. Meanwhile, heat remaining oil in medium frying pan; cook chicken, stirring, until cooked through. | 7. Add garlic; stir until fragrant. Add chicken mixture to risotto with peas, stir to combine. | 8. Cook prosciutto in same frying pan until crisp. Drain on absorbent paper then break into rough pieces. Stir sage and half of the prosciutto into risotto. | 9. Serve risotto with sprinkle of remaining prosciutto. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    water 3 cups 0.0 0.0 0.0 0.0
    butter 10 855.0 39.285 26.715 72.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    arborio rice 2 cups - - - -
    white wine 1/2 cup - - - -
    chicken breast 350 273062.9315 0.0 33100.9426 14685.0704
    garlic clove 2 crushed - - - -
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    prosciutto 6 slices - - - -
    sage 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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