Chicken, Pea Sage and Prosciutto Risotto
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 14793.07 |
| Energy (kCal) | 274505.55 |
| Carbohydrates (g) | 82.33 |
| Protein (g) | 33150.68 |
| Fatty acids, total saturated (g) | 4239.15 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.90 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 20.22 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 127.24 |
| Fiber, total dietary (g) | 18.96 |
| Thiamin (mg) | 102.44 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2954.18 |
| Energy (kJ) | 1149092.48 |
| Tyrosine (g) | 1087.17 |
| Folic acid (g) | 0.00 |
| Protein (g) | 33150.68 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15750.95 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 15.87 |
| Copper, Cu (mg) | 64.92 |
| Fatty acids, total saturated 12:0 (g) | 15.87 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2797.58 |
| Glucose (dextrose) (g) | 1.37 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 95.47 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 111844.85 |
| Choline, total (mg) | 106622.46 |
| Vitamin A, RAE (g) | 38192.88 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 277658.69 |
| Threonine (g) | 1380.87 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 64.68 |
| Sodium, Na (mg) | 101181.27 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1278.64 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 31.75 |
| Total lipid (fat) (g) | 14793.07 |
| Vitamin A, IU (IU) | 133490.13 |
| Energy (kcal) | 274505.55 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 127.84 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 31.21 |
| Retinol (g) | 38109.00 |
| Leucine (g) | 2437.73 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 82.33 |
| Betaine (mg) | 13970.75 |
| Selenium, Se (g) | 26370.96 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 1688.98 |
| Phenylalanine (g) | 1297.02 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 79.37 |
| Cholesterol (mg) | 101626.41 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3147.72 |
| Vitamin D (IU) | 25401.20 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 794.98 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 635.03 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 433.32 |
| Lysine (g) | 2739.74 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.77 |
| Riboflavin (mg) | 136.45 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 539.77 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 1621.23 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 158.97 |
| Histidine (g) | 993.05 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 351040.01 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 70.17 |
| Iron, Fe (mg) | 1183.43 |
| Folate, total (g) | 6608.34 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1951.49 |
| Calcium, Ca (mg) | 18265.60 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 435.58 |
| Folate, food (g) | 6608.34 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 5082.22 |
| Magnesium, Mg (mg) | 39918.67 |
| Ash (g) | 1617.05 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 842.39 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 861.25 |
| Arginine (g) | 2050.61 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 15.87 |
| Proline (g) | 1515.86 |
| Lutein + zeaxanthin (g) | 1097.80 |
| Sucrose (g) | 0.69 |
| Alanine (g) | 1885.94 |
| Tryptophan (g) | 376.88 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 3107.14 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 6115.65 |
| Glutamic acid (g) | 4890.17 |
| Vitamin C, total ascorbic acid (mg) | 94.82 |
| Vitamin K (phylloquinone) (g) | 54.72 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 894.70 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1158.99 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 926.80 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 166.69 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1278.54 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 6608.34 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- boil
- reduce
- heat
- simmer
- heat
- cook
- stirring
- add
- stir
Middle Stage Processes
- add
- cook
- stirring
- evaporated
- stir
- cook
- stirring
- heat
- stirring
- cook
Late Stage
- stirring
- add
- stir
- add
- stir
- combine
- cook
- drain
- stir
- serve
Utensils Used
- saucepan
- cup
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken stock | 3 | cups | 259.2 | 25.41 | 18.14 | 8.64 | |
| water | 3 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| butter | 10 | 855.0 | 39.28 | 26.71 | 72.0 | ||
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| onion | 1 | 28.0 | 6.53 | 0.77 | 0.07 | ||
| arborio rice | 2 | cups | - | - | - | - | |
| white wine | 1/2 | cup | - | - | - | - | |
| chicken breast | 350 | 273062.93 | 0.0 | 33100.94 | 14685.07 | ||
| garlic clove | 2 | crushed | - | - | - | - | |
| pea | 1 1/2 | cups | 61.74 | 11.09 | 4.11 | 0.29 | |
| prosciutto | 6 | slices | - | - | - | - | |
| sage | 2 | tablespoons | shredded | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.