RecipeDB

Cooking in progress....

Baked Eggplants

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.1823
Energy (kCal)2177.1945
Carbohydrates (g)190.3975
Total fats (g)126.7017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by making a tomato sauce. Heat the 4 T. olive oil over medium heat. Add onion and garlic and cook until beginning to soften about 5-7 minutes. | 2. Add the canned and fresh tomatoes, and the next 5 ingredients (parsley through wine). Simmer for 15-20 minutes, until reduced slightly. | 3. Meanwhile, prepare the white sauce (bechamel). Heat the 2T of butter in a skillet over medium heat. After foam has subsided, add 2T flour. Stir continually, and cook 2-3 minutes. Remove from heat and add milk slowly. Return to heat and bring to boil. Mixture will thicken, season with salt and pepper. | 4. Thinly slice eggplants lengthwise. Boil in a large saucepan of water for 5 minutes. Drain on paper towels and pat dry. | 5. Prepare the casserole: Pour half of the tomato sauce into a greased casserole dish. Cover with half of the eggplants and 1 T olive oil (drizzled). Cover with half the mozzarella, prosciutto, and herbs. Repeat layers. | 6. Cover all with Bechamel sauce. Sprinkle with parmesan. | 7. Bake at 375 for 35-40 minutes or until golden on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 4 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    mozzarella cheese 12 ounces sliced 1102.2283 92.6008 46.1303 60.7927
    prosciutto 4 slices chopped - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    marjoram 1 tablespoon chopped 4.607 1.0295 0.2152 0.1197
    parmesan cheese 1/3 cup grated canned 98.6667 10.6667 10.6667 1.3333
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt - - - -
    pepper - - - -
    olive oil 4 tablespoons 358.02 0.0 0.0 40.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 4 crushed - - - -
    tomato 14 ounces canned chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition