RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.5884
Energy (kCal)	539.7662
Carbohydrates (g)	12.6882
Total fats (g)	54.1537
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4172
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0367
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0613
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1456
Proline (g)	0.0255
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3654
Adjusted Protein (g)	0.0000
Cystine (g)	0.0076
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0542
Copper, Cu (mg)	0.0679
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2590
Total lipid (fat) (g)	54.1537
Vitamin K (phylloquinone) (g)	33.9803
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	137.8690
Folate, total (g)	22.9877
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	5.8152
Energy (kcal)	539.7662
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6781
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0053
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.1217
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0529
Vitamin C, total ascorbic acid (mg)	10.0395
Lutein + zeaxanthin (g)	7.8905
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0370
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	15.5212
Fatty acids, total saturated 16:0 (g)	6.1431
Carbohydrate, by difference (g)	12.6882
Vitamin D (IU)	0.0000
Fructose (g)	1.5493
Fluoride, F (g)	1.5166
Aspartic acid (g)	0.1320
Tyrosine (g)	0.0220
Potassium, K (mg)	212.8447
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	0.1552
Serine (g)	0.0333
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0381
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0050
Histidine (g)	0.0211
Isoleucine (g)	0.0254
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1668
Water (g)	150.9891
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3.1325
Sodium, Na (mg)	10.0810
Iron, Fe (mg)	0.8624
Energy (kJ)	2256.7005
Ash (g)	0.5668
Caffeine (mg)	0.0000
Glycine (g)	0.0385
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.2980
Fatty acids, total polyunsaturated (g)	5.7160
Vitamin E (alpha-tocopherol) (mg)	7.7814
Sucrose (g)	1.1881
Vitamin B-6 (mg)	0.1827
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0564
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.1735
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0618
Folate, food (g)	22.9877
Fatty acids, total saturated 20:1 (g)	0.1679
Fatty acids, total monounsaturated (g)	39.4190
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	8.2430
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.5174
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	38.7992
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0327
Glutamic acid (g)	0.3419
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0450
Folate, DFE (g)	22.9877
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.2485
Tryptophan (g)	0.0191
Threonine (g)	0.0313
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.2989
Protein (g)	1.5884
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	38.5049
Betaine (mg)	0.2252
Phosphorus, P (mg)	43.8745
Tocopherol, gamma (mg)	0.4859

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Drain beans and rinse well. | 2. In a large bowl, combine garlic, thyme, vinegar, olive oil, salt and pepper. Beat with fork. | 3. Add beans and red onion to bowl , toss to coat. | 4. Break tuna up into medium-size chunks and toss lightly with beans. | 5. Serve at room temperature - can be stored in fridge for up to a day. | 6. NOTE : depending on how much there is, you may want to use the oil from the canned tuna in the recipe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	2	cans		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
thyme leaf	2	teaspoons	minced	-	-	-	-
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
red onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
tuna vegetable oil	8 1/2	1/2	drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian White Beans With Tuna