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Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9243
Energy (kCal)158.3246
Carbohydrates (g)37.1053
Total fats (g)0.6739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in roaster and fill 1/2 full with water. | 2. Add salt and quartered onion. | 3. Cover and cook at 350 4-5 hours. | 4. Leave in broth and refrigerate overnight. | 5. The next day remove meat from broth and skim off fat. | 6. Strain broth into saucepan and add remaining spices. | 7. Bring to boil. | 8. Shred meat and place in roaster. | 9. Cover meat with seasoned broth. | 10. Add green pepper strips and onion slices. | 11. Cook in roaster at 300 until hot, 1-2 hours. | 12. Pile high on your favorite hard rolls or hoagie buns. I like to bake rolls in oven until crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 4 -6 - - - -
    salt 1 tablespoon - - - -
    onion 2 quartered 120.0 28.02 3.3 0.3
    onion salt 1 teaspoon - - - -
    garlic salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    seasoning salt 1 teaspoon - - - -
    italian seasoning 1 teaspoon - - - -
    accent seasoning 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake 1 pinch - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    onion 1 sliced 120.0 28.02 3.3 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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