RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.8378
Energy (kCal)	324.4295
Carbohydrates (g)	10.0032
Total fats (g)	20.8394
Fatty acids, total saturated 20:0 (g)	0.0012
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0238
Fatty acids, total polyunsaturated 17:1 (g)	0.0001
Fatty acids, total trans-monoenoic (g)	0.0119
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0147
Fatty acids, total saturated 4:0 (g)	1.0115
Fatty acids, total trans (g)	0.0129
Riboflavin (mg)	0.7797
Tocopherol, beta (mg)	0.0012
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0034
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8224
Tocopherol, delta (mg)	0.0272
Arginine (g)	0.5852
Proline (g)	2.1439
Fatty acids, total polyunsaturated 18:1 t (g)	0.0119
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9955
Adjusted Protein (g)	0.0000
Cystine (g)	0.0922
Tocotrienol, beta (mg)	0.0099
Selenium, Se (g)	10.7815
Copper, Cu (mg)	0.5324
Maltose (g)	0.0807
Zinc, Zn (mg)	1.5528
Total lipid (fat) (g)	20.8394
Vitamin K (phylloquinone) (g)	250.0142
Cholesterol (mg)	73.7017
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0148
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.7500
Folate, total (g)	39.8330
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2551.6283
Energy (kcal)	324.4295
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4858
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4762
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	3.5882
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	25.3260
Lutein + zeaxanthin (g)	847.7325
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0094
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2481
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	53.6134
Fatty acids, total saturated 16:0 (g)	5.3671
Carbohydrate, by difference (g)	10.0032
Vitamin D (IU)	14.7420
Fructose (g)	1.0152
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.0393
Tyrosine (g)	0.7031
Potassium, K (mg)	384.6765
Fatty acids, total saturated 12:0 (g)	0.8913
Vitamin A, RAE (g)	360.6095
Serine (g)	0.7165
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7424
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0010
Fatty acids, total saturated 14:0 (g)	2.0489
Histidine (g)	0.4991
Isoleucine (g)	0.7610
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0001
Niacin (mg)	2.7065
Water (g)	75.8164
Fatty acids, total saturated 8:0 (g)	0.5449
Tocotrienol, delta (mg)	0.0074
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	968.5120
Sodium, Na (mg)	321.1565
Iron, Fe (mg)	3.0977
Energy (kJ)	1357.4758
Ash (g)	3.4843
Caffeine (mg)	0.0000
Glycine (g)	0.2439
Fatty acids, total trans-polyenoic (g)	0.0010
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0005
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6354
Fatty acids, total polyunsaturated (g)	0.6937
Vitamin E (alpha-tocopherol) (mg)	1.2057
Sucrose (g)	0.0802
Vitamin B-6 (mg)	0.2135
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4434
Vitamin D (D2 + D3) (g)	0.3969
Vitamin D3 (cholecalciferol) (g)	0.3969
Lysine (g)	1.3072
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	4797.7650
Starch (g)	2.4260
Pantothenic acid (mg)	0.3774
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1834
Folate, food (g)	31.4180
Fatty acids, total saturated 20:1 (g)	0.0018
Fatty acids, total monounsaturated (g)	4.7860
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0905
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0866
Choline, total (mg)	36.6205
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	14.0783
Vitamin B-12 (g)	0.3513
Calcium, Ca (mg)	580.4458
Fatty acids, total saturated 10:0 (g)	1.9460
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0049
Alanine (g)	0.3566
Glutamic acid (g)	3.6484
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	4.6400
Vitamin E, added (mg)	0.0000
Retinol (g)	279.5260
Leucine (g)	1.5607
Folate, DFE (g)	31.4180
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0010
Fiber, total dietary (g)	1.4626
Tryptophan (g)	0.1977
Threonine (g)	0.6948
Fatty acids, total polyunsaturated 18:1 c (g)	0.0892
Manganese, Mn (mg)	0.3428
Protein (g)	24.8378
Cryptoxanthin, beta (g)	2.3512
Fatty acids, total saturated 18:1 undifferentiated (g)	4.2989
Betaine (mg)	0.0640
Phosphorus, P (mg)	501.0718
Tocopherol, gamma (mg)	0.2716

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Bring lightly salted water to a boil. Add in pasta, cooking 5-6 minutes (until done). Reserve 1 cup of pasta water. Drain pasta. | 2. In saucepan, saute onion in sun-dried tomato oil until fragrant. | 3. Add in garlic, salt (a pinch), and tomato paste. Cook over medium-high heat. When onions are tender, add wine to cover. | 4. Simmer until wine has mostly cooked away. | 5. Add in tomatoes, and cook until warmed through. | 6. Toss pasta with sauce, adding in reserved pasta water as needed. | 7. Top with goat cheese and parsley (as desired). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
angel hair pasta	1			25.2167	0.0	5.61	0.1417
salt				-	-	-	-
tomato oil	1	tablespoon	sun-dried	15.4688	2.8141	0.4047	0.2945
yellow onion	1		sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
white wine				-	-	-	-
sun tomato	8	ounces	sun-dried chopped	25.2167	0.0	5.61	0.1417
goat cheese	2	ounces	crumbled	256.284	1.2304	17.3048	20.1795
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Angel Hair Pasta With Sun-Dried Tomatoes & Goat Cheese