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Mostaccioli With Mussels, Calamari and Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.678
Energy (kCal)1195.3365
Carbohydrates (g)35.9405
Protein (g)198.3243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 cup - - - -
    mussel 2 scrubbed 780.1938 33.4758 107.95700000000001 20.3213
    extra virgin olive oil 1/4 cup 403.4667 0.0 89.76 2.2667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    italian plum tomato 1 can 403.4667 0.0 89.76 2.2667
    calamari 1 lb 403.4667 0.0 89.76 2.2667
    salt - - - -
    black pepper ground - - - -
    mostaccioli pasta 16 ounces 403.4667 0.0 89.76 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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