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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan over medium heat, gently saute onion and garlic in oil until vegetables soften, about 10 minutes. Stir all but 2 tablespoons of the parsley into the vegetables, then add the tomatoes, green pepper, pepper flakes, and 1 teaspoon salt, stirring to mix well. Cover and cook over low heat for 20 minutes. | 2. Add water and wine and bring to a simmer. Adjust seasoning with salt and pepper. Put the fish steaks into the saucepan, covering with the sauce. Cook 15 minutes, or until fish is cooked through. Remove the fish to a plate using a slotted spoon. Set aside. | 3. Bring sauce to a boil and reduce until it coats the back of a spoon, removing any fish bones or skin you find. Flake the cooked fish flesh and return to the reduced sauce. Cook for 5 minutes to meld flavors, then remove from heat and set aside. | 4. Bring 6 quarts of water to a boil over high heat and add 2 tablespoons salt. | 5. Add the spaghetti to the boiling water and cook until tender, yet al dente, about 7 to 8 minutes. Drain and add to the sauce. | 6. Cook over high heat 45 seconds, then divide evenly among 6 heated pasta bowls, sprinkle with remaining parsley, drizzle with oil, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		crushed sliced	806.9352	0.0	179.5204	4.5333
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
italian parsley	2	bunches	chopped	806.9352	0.0	179.5204	4.5333
tomato			chopped used diced canned	-	-	-	-
green bell pepper	1		cored sliced used	806.9352	0.0	179.5204	4.5333
red pepper flake	1/2	teaspoon		806.9352	0.0	179.5204	4.5333
salt	1	teaspoon		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
white wine	1/2	cup		-	-	-	-
salt pepper				806.9352	0.0	179.5204	4.5333
white fish steak	2	lbs	cod	806.9352	0.0	179.5204	4.5333
spaghetti	1			8.7883	1.9589	0.1814	0.1616
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.