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Spaghetti With Fish and Vegetables: Ciambotta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3049
Energy (kCal)1217.7435
Carbohydrates (g)12.2329
Protein (g)180.9118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 crushed sliced 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    italian parsley 2 bunches chopped 806.9352 0.0 179.5204 4.5333
    tomato chopped used diced canned - - - -
    green bell pepper 1 cored sliced used 806.9352 0.0 179.5204 4.5333
    red pepper flake 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333
    white fish steak 2 lbs cod 806.9352 0.0 179.5204 4.5333
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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