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Pan-Roasted Mussels over Garlic Linguini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.1326
Energy (kCal)1467.2875
Carbohydrates (g)56.8215
Total fats (g)77.7054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat salted water to a boil in a stockpot. | 2. Heat a large cast-iron skillet over medium-high heat. | 3. Toss mussels, chili powder, onion powder, paprika, 1/2 teaspoons salt and pepper to taste in a large bowl. | 4. Transfer mussels to skillet; cook, covered, shaking pan occasionally, 8 minutes until mussels are open; discard any mussels that haven't opened. | 5. Meanwhile, cook pasta in boiling water until al dente, about 8 minutes; drain, reserving 1/2 cup of cooking liquid. | 6. Return pasta to stockpot; toss with garlic, olive oil, red pepper flakes, remaining 1/2 teaspoons of salt, pepper and reserved cooking liquid. | 7. Transfer to a serving platter, pour mussels and any of their cooking liquid on top, garnish with cheese. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    salt - - - -
    mussel 2 scrubbed debearded 780.1938 33.4758 107.95700000000001 20.3213
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    hot paprika 1 teaspoon 25.2167 0.0 5.61 0.1417
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    linguine 1 25.2167 0.0 5.61 0.1417
    garlic clove 6 sliced 25.2167 0.0 5.61 0.1417
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red pepper flake 1/2 teaspoon dried 25.2167 0.0 5.61 0.1417
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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