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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the mussels in cold water to cover for 30 minutes. | 2. Scrub them with a stiff brush and scrape off any barnacles or seaweed. | 3. Remove the beards by pulling them toward the narrow end of the shells. | 4. Discard any mussels with cracked shells or that do not shut tightly when tapped. | 5. Place the mussels in a large pot with 1/2 cup cold water. | 6. Cover the pot and bring to a simmer. | 7. Cook until the mussels open, about 5 minutes. | 8. With a slotted spoon, transfer the mussels to a bowl. | 9. Place the clams in the pot and cover the pan. | 10. Cook until the clams open, about 5 minutes. | 11. Remove the clams from the pot. | 12. Strain the liquid in the pot through a paper coffee filter into a bowl and reserve. | 13. With your fingers, remove the clams and mussels from the shells and place them in a bowl. | 14. Pour the oil into a large pot. | 15. Add the pancetta, onion, and garlic. | 16. Cook, stirring frequently, over medium heat until tender and golden, about 10 minutes. | 17. Add the beans, tomatoes, and calamari. | 18. Add the reserved juices from the shellfish. | 19. Bring to a simmer and cook 20 minutes. | 20. Stir in the seafood and cook until just cooked through, about 5 minutes. | 21. Meanwhile, bring a large pot of water to a boil. | 22. Add the pasta and salt to taste. | 23. Cook until tender. | 24. Drain the pasta and add it to the soup. | 25. Add a little of the pasta liquid if the soup seems too thick. | 26. Stir in the parsley. | 27. Serve hot, drizzled with extra-virgin olive oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	1	lb		390.0969	16.7379	53.9785	10.1607
clam	1	lb		58.48	2.4276	9.9756	0.6528
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pancetta	2	ounces	chopped	50.4333	0.0	11.22	0.2833
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cannellini bean	3	cups	drained cooked	50.4333	0.0	11.22	0.2833
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
calamari	1/2	lb	cut	50.4333	0.0	11.22	0.2833
salt				-	-	-	-
black pepper			ground	-	-	-	-
spaghetti	8	ounces		70.3067	15.6716	1.4515	1.2927
flat leaf parsley	2	tablespoons	chopped	50.4333	0.0	11.22	0.2833
extra virgin olive oil				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.