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Asparagus-Mushroom Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.3794
Energy (kCal)431.4765
Carbohydrates (g)8.6504
Total fats (g)21.9504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snap off and discard woody base of fresh asparagus. | 2. Rinse. | 3. Bias-slice asparagus into 1 1/2 inch pieces; set aside. | 4. Cook pasta according to package directions. | 5. Meanwhile, heat oil in a large skillet over medium heat. | 6. Add garlic and black pepper; cook and stir for 30 seconds. | 7. Add asparagus, mushrooms, chicken broth or wine, and 1/4 t salt. | 8. Bring to boiling; reduce heat. | 9. Cook, uncovered, for 4 minutes or until asparagus is crisp-tender, stirring occasionally. | 10. Remove from heat; stir in butter. | 11. Drain pasta; add pasta to vegetables in skillet. | 12. Toss gently to combine. | 13. Garnish with basil and crushed red pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 1 lb 201.7333 0.0 44.88 1.1333
    linguine 8 ounces 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    button mushroom 1 package 201.7333 0.0 44.88 1.1333
    chicken broth 1/4 cup reduced sodium - - - -
    salt 1/4 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    red pepper flake 1/4 teaspoon crushed 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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