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Irish Stew, My Way

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.6714
Energy (kCal)2484.589
Carbohydrates (g)125.0488
Protein (g)180.5234
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    italian seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    lamb meat 1 pound cubed 1279.1549 0.0 75.1163 106.18799999999999
    pork stew meat 1 pound cubed 403.4676 0.0 89.7602 2.2667
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    turnip 1 quartered cut 34.16 7.8446 1.0979999999999999 0.122
    parsnip 2 peeled cut 199.5 47.8534 3.1919999999999997 0.7979999999999999
    red bell pepper 1 seeded cut 403.4676 0.0 89.7602 2.2667
    yellow bell pepper 1 seeded cut 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 seeded cut 403.4676 0.0 89.7602 2.2667
    onion 1 cut sweet 44.0 10.274000000000001 1.21 0.11
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    beer 1 can - - - -
    red potato 8 quartered - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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