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Summer Pea, Watermelon and Farro Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5251
Energy (kCal)110.4032
Carbohydrates (g)23.1917
Total fats (g)0.9197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse farro or wheat berries. Place in saucepan with about 1/4-1/2 teaspoon salt. Cover with about 2 inches of water. Bring to a boil. Reduce to a simmer, cover and simmer for about 1 hour. (to desired tenderness). | 2. In the meantime, defrost peas. Place in colander. | 3. Drain and rinse farro and rinse with cold water (over peas that are defrosting); drain. | 4. Combine farro, peas, salt and pepper in a large bowl. Add watermelon cubes and parsley and gently toss to combine. Top salad with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat berry 1 cup uncooked cracked - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    watermelon 1 cup seeded cubed 46.2 11.627 0.9394 0.231
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    pecorino romano cheese 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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