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Alfredo Mushroom-Spinach Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.3562
Energy (kCal)1106.2192
Carbohydrates (g)57.4917
Total fats (g)77.7692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 375°F Bring a large, wide pot of water to boil with salt and a splash of oil, that will help keep your noodles from sticking together as they drain. Add the lasagna noodles and cook for 10 minutes. Drain and set aside. | 2. Make béchamel: Bring the milk and garlic to simmer in a saucepan, or heat it in your microwave, and set it aside. Melt 4 tablespoons butter in a large saucepan. Add the flour and cook for one minute over low heat, stirring constantly with a whisk or wooden spoon. Pour in the hot milk, a little at a time at first and stirring until combined. Continue adding a few tablespoons at a tim until you’ve added half of it, then you can add the second half all at once, along with 1/2 teaspoon table salt, the pepper, and nutmeg. Cook over medium-low heat, stirring or whisking frequently, for 3 to 5 minutes, or until thick. Set aside. | 3. Prepare vegtables: Discard portobello mushroom stems and/or trim the ends of the cremini stems. Slice mushrooms 1/4-inch thick. Heat 1 tablespoon olive oil and 1 tablespoons butter over medium in the bottom of the large, wide pot you used to cook the noodles earlier, or in a large sauté pan. Cook the mushrooms with a pinch of salt for about 5 minutes, or until they are tender and release some of their juices, tossing to make sure they cook evenly. Add the spinach and cook until wilted. | 4. Assemble lasagna: Spread some of the sauce in the bottom of 9x9 baking dish (if you’d like to freeze or give this dish as a gift, remember to use a foil pan). Arrange a layer of noodles on top*, then more sauce (about 1/4 of what remains), 1/3 of the mushrooms and 1/4 cup grated parmesan. Repeat two more times then top with a final layer of noodles, your remaning sauce and last 1/4 cup of parmesan. | 5. Bake for 40 minutes, or until top is browned and the sauce is bubbly. Let sit at room temperature for 15 minutes before serving. To freeze for future use, allow it to cool completely and wrap two to three times in plastic wrap before freezing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    olive oil - - - -
    lasagna noodle 1/2 lb 18.9125 0.0 4.2075 0.1062
    garlic clove 1 minced - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    butter 5 tablespoons unsalted divided 509.07 0.0426 0.6035 57.5881
    purpose flour 1/4 cup 18.9125 0.0 4.2075 0.1062
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/2 teaspoon ground used less seemed 5.775 0.5422 0.0642 0.3994
    cremini mushroom 3/4 18.9125 0.0 4.2075 0.1062
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    spinach 1/2 lb 49.8952 8.8451 4.9895 0.6804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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