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Healthier Lasagna-Lasagne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.302
Energy (kCal)1381.1426
Carbohydrates (g)86.1767
Protein (g)137.3912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    mushroom 1 cup chopped - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    cottage cheese 1 low fat 205.8 7.098 23.351999999999997 9.03
    egg white 2 34.32 0.4818 7.194 0.1122
    no boil lasagna noodle 6 201.7338 0.0 44.8801 1.1333
    mozzarella 1 3/4 3/4 grated low fat 588.0 4.2924 43.4532 43.806000000000004
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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