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Delicious Low Fat One Dish Pasta Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0021
Energy (kCal)596.3489
Carbohydrates (g)35.6712
Protein (g)47.7688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 package - - - -
    spaghetti sauce 1 can lowfat - - - -
    part ricotta cheese 1 cup part-skim 342.24 12.7472 28.2472 19.6168
    cottage cheese 1/2 cup fat free 102.9 3.549 11.675999999999998 4.515
    garlic clove 3 - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    zucchini 2 chopped 40.12 7.3396 2.8556 0.7552
    onion 1/2 diced 32.0 7.472 0.88 0.08
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    mozzarella cheese 1 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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