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Uova E Pancetta Frittata (Bacon and Potato Baked Eggs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.5242
Energy (kCal)3240.9132
Carbohydrates (g)137.9807
Total fats (g)240.3382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the bacon on two foil wrapped baking sheets at 375 degrees F for 20-­25 minutes. Allow to cool then crumble into small pieces. | 2. While the bacon is cooking, in a large saute pan cook the diced potatoes with a little olive oil and some salt and pepper over medium heat until golden brown. | 3. Spray an 8"x8" baking dish with nonstick spray or grease with shortening. | 4. Place potatoes in the bottom of the baking dish. Sprinkle with pepper jack and cheddar cheese. Sprinkle with green onion slices. | 5. In a small bowl, whisk together milk, eggs, mustard powder, salt and pepper. Pour gently over the potatoes, cheese and green onions. Sprinkle bacon over top. | 6. Cover with plastic wrap and refrigerate 8 hours or even overnight. | 7. When ready to cook, preheat oven to 350 degrees F. | 8. Remove plastic wrap and cover with aluminum foil. Bake until the center is set (45-50 minutes). Allow to stand 15 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 package 1843.14 5.6576 55.7804 175.4298
    potato 4 cups diced 462.0 104.94 12.3 0.54
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    fontina cheese 1 cup 513.48 2.046 33.792 41.1048
    cheddar cheese 1 cup - - - -
    mustard powder 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 3 214.5 1.08 18.84 14.265
    milk 1 cup 148.84 11.6632 7.686 7.9788
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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