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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees (or according to your dough directions). | 2. Follow directions for dough and spread out on a parchment lined baking sheet (the parchment helps avoid sticking). I use a 9x15 baking sheet because it gives a great edge/lip for the crust, and holds all the yummy toppings on the pizza with no spills, but whatever you have will be fine. I'm sure you could do this on a stone, as well. | 3. Once dough is prepared, Bake dough in the oven for 5-8 minutes (or until dough is starting to brown). This helps make sure everything cooks through :). | 4. Remove dough from the oven, and spread a thin layer of sauce on the pizza, leaving 1/2 of an inch space all around for crust allowance. | 5. Evenly spread a layer of cooked ground turkey meat (seasoned with taco seasoning), frozen veggies and black beans. *Also, you could cook the veggies and beans in with the meat to add extra flavor! | 6. Top with as much shredded cheese as you like. | 7. Place pizza in oven for 10-15 minutes, or until bottom and crust are golden brown, and cheese is melted. *Time may vary depending on your oven and type of dough you use. Keep a watchful eye so it doesn't over bake =). | 8. Other yummy toppings for this pizza are: Spinach, mushrooms, olives, goat cheese (so good!), tomatoes -- the possibilities are endless, really. Don't be afraid to add new things to this recipe. It's pizza! Everyone LOVES pizza, right?! | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat pizza dough	1			403.4676	0.0	89.7602	2.2667
organic spaghetti sauce choice	1/2	cup		403.4676	0.0	89.7602	2.2667
turkey	1/2	lb	ground cooked seasoned	324.1341	0.2947	49.0508	12.784
black bean	1/2	cup		330.77	60.4892	20.951999999999998	1.3774
corn	1/4	cup	frozen	31.175	6.7788	1.1854	0.4894
bell pepper red	1/4	cup	green	403.4676	0.0	89.7602	2.2667
colby monterey jack cheese	1 -2	cup	shredded	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.