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Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.134
Energy (kCal)407.3865
Carbohydrates (g)28.5209
Total fats (g)23.6375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a large sausepan, bring water and salt to a boil over high heat. Stir in polenta in a SLOW STEADY STREAM. Lower heat to medium and continue stiring 5 minutes, or until polenta is thickened to the consistency of hot cereal. | 2. 2. Remove polenta from heat and stir in the butter, pepper and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    polenta 2 cups - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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