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Polpette Alla Casalinga

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.4869
Energy (kCal)1413.8192
Carbohydrates (g)22.848
Total fats (g)86.8648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the pieces of bread in 1/2 cup milk for 5 minutes, then squeeze them dry and discard the milk. | 2. In a large mixing bowl, combine all ingredients and mix vigorously with both hands or beat with a wooden spoon until all of the ingredients are well blended and the mixture is smooth and fluffy. | 3. Shape the mixture into small balls about | 4. 1 1/2 inches in diameter. | 5. Lay the meatballs out in one layer on a flat tray or baking sheet, cover them with plastic wrap and chill for at least 1 hour. | 6. Heat 1/4 cup of olive or vegetable oil in a heavy 10 to 12 inch skillet until a light haze forms over it. | 7. Fry meatballs 5-6 at a time over moderately high heat, shaking the pan constantly to roll the balls and help keep them round. | 8. In 8-10 minutes the meatballs would be brown outside a d show no trace of pink inside. | 9. Add more olive or vegetable oil as needed. | 10. Serve the meatballs hot in your favorite tomato sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread italian 2 slices - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    beef chuck 1 ground 634.6681 1.4053 95.7896 27.5174
    italian sausage 1/4 lb sweet 392.3579 0.7371 16.1592 35.5277
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5
    italian parsley 2 tablespoons chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    salt 1 teaspoon - - - -
    black pepper ground - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    olive oil 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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