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Herb & Potato Frittata Salad With Tomato & Onion Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)245.2316
Energy (kCal)4045.5221
Carbohydrates (g)172.9048
Protein (g)283.1325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 -3 skinned seeded chopped ripened 0.0 0.0 0.0 0.0
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon coarse - - - -
    black pepper ground - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    extra virgin olive oil 1/4 cup - - - -
    potato 10 ounces washed peeled 218.2911 49.5833 5.8116 0.2551
    egg 6 429.0 2.16 37.68 28.53
    ricotta cheese 6 1/2 1/2 2804.88 49.0048 181.5112 209.2376
    parmesan cheese 1 3/4 3/4 grated 518.0 56.0 56.0 7.0
    flat leaf parsley 2 tablespoons chopped - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper - - - -
    watercress 1 bunch washed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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