Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all the Salsa ingredients in a bowl. | 2. Stir thoroughly and set aside for at least 30 minutes to allow the flavors to develop. | 3. Cook the Potatoes whole in boiling salted water until just tender. | 4. Cut into thin slices when cool enough to handle. | 5. In a large mixing bowl, beat the eggs with the ricotta and Parmesan until the mixture is smooth. | 6. Stir in the Parsley and basil. | 7. Season with Salt and Pepper to taste. | 8. Preheat the broiler. | 9. Oil a large frying pan, preferably a nonstick one. | 10. Spread half of the egg mixture over the bottom of the pan. | 11. Arrange the potato slices on top and spread with the remaining egg mixture. | 12. Cook over low to medium heat until the mixture is set, 10-15 minutes. | 13. Lightly brown the top of the frittata under broiler for 2-3 minutes. | 14. Slide the frittata on to a board or cutting surface. | 15. Let cool slightly. | 16. Arrange the Watercress over a serving platter. | 17. Cut the frittata into thin wedges and arrange over the watercress. | 18. Spoon on the Tomato and Onion Salsa and serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2 -3		skinned seeded chopped ripened	0.0	0.0	0.0	0.0
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
salt	1/2	teaspoon	coarse	-	-	-	-
black pepper			ground	-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
extra virgin olive oil	1/4	cup		-	-	-	-
potato	10	ounces	washed peeled	218.2911	49.5833	5.8116	0.2551
egg	6			429.0	2.16	37.68	28.53
ricotta cheese	6 1/2	1/2		2804.88	49.0048	181.5112	209.2376
parmesan cheese	1 3/4	3/4	grated	518.0	56.0	56.0	7.0
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
salt pepper				-	-	-	-
watercress	1	bunch	washed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.