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Quick and Spicy Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4231
Energy (kCal)687.4365
Carbohydrates (g)37.365
Total fats (g)47.5809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the olive oil in a large soup pot over medium-high heat. | 2. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. | 3. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. | 4. Simmer for 10 minutes. Ladle into bowls and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    marinara sauce 1 jar - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    cannellini bean 1 can drained rinsed - - - -
    red pepper flake 1/2 teaspoon - - - -
    elbow macaroni 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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