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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. In a small bowl, combine the bread crumbs, garlic, oregano, salt, pepper, Parmesan and parsley. Set aside. Note: You can use some of the salt and pepper to season the chicken prior to dusting with flour. If so, cut back on adding to the breading mixture. | 2. Dust each slice of chicken with the flour, then dip in eggs, then dip in the bread crumb mixture, pressing the crumbs into both sides of the chicken. In a large skillet over medium heat, add oil. Saute the breaded chicken until golden brown on both sides. Pat dry with paper towels. | 3. Spread 1/2 cup Tomato Sauce in the bottom of a baking dish. Top with the browned chicken, then top each breast with 1/4 cup of sauce. Spread evenly, then top each breast with 2 slices of mozzarella. Bake for 10 to 15 minutes until cheese is lightly browned. | 4. FOR TOMATO SAUCE: | 5. In a saucepan over medium heat, add olive oil. Saute the garlic, onion, carrot and celery until tender. Add the crushed tomatoes and cook until flavors are blended, about 15 to 20 minutes, adding water a tablespoon at a time if sauce is too thick. Stir in the basil and parsley. Season with salt and pepper to taste. Note: It may be necessary to add up to 1/2 cup of water to dilute the sauce, depending on how thick it is. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb bread	4	ounces	old	100.8667	0.0	22.44	0.5667
garlic	1	teaspoon	granulated	4.172	0.9257	0.1781	0.013999999999999999
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1/2	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
italian parsley	1	tablespoon	chopped	100.8667	0.0	22.44	0.5667
chicken breast half	4	boneless	skinless boneless	-	-	-	-
purpose flour	1/3	cup		100.8667	0.0	22.44	0.5667
egg	2		beaten	143.0	0.72	12.56	9.51
canola oil				-	-	-	-
tomato sauce	1 1/2	cups		-	-	-	-
mozzarella cheese	9	ounces	slice	826.6712	69.4506	34.5977	45.5945
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2		minced	4.172	0.9257	0.1781	0.013999999999999999
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
carrot	1/2		chopped	12.505	2.9219	0.2836	0.0732
celery rib	3		chopped	100.8667	0.0	22.44	0.5667
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
basil	1/2	bunch	chopped	-	-	-	-
italian parsley	1/2	bunch	chopped	100.8667	0.0	22.44	0.5667
salt black pepper				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.