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Mama's Turkey Marsala (Or Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.0298
Energy (kCal)950.3204
Carbohydrates (g)35.4741
Total fats (g)35.703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, Onion Powder, Salt and Pepper in dredging dish. | 2. Dredge turkey slices and using a skillet brown in hot olive oil approximately 2 minutes each side. | 3. Remove turkey and set aside. | 4. Using same skillet, saute mushrooms in remaining oil for 3-4 minutes.(Do not remove). | 5. Gently deglaze skillet by adding the Marsala Wine. | 6. Add remaining 5 ingredients and cook on medium-low for 10 minutes reducing liquid by one-half. | 7. In separate skillet, arrange turkey slices and carefully pour sauce over turkey. | 8. Bring to a simmer, COVER and cook for 15 minutes. | 9. Sauce should thicken to coat pasta nicely. If you prefer thicker, combine 1 Tbl.cornstarch with a little cold water and add to sauce and simmer for 2-3 minutes. | 10. Serve with angel hair, linguini, or fettucini pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 sliced 519.8412 0.6384 107.8898 6.7488
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    marsala wine 1 cup - - - -
    sherry wine 1/4 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    garlic clove 2 sliced minced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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