RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	145.7818
Energy (kCal)	870.8654
Carbohydrates (g)	17.4162
Total fats (g)	21.1286
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3635
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3566
Fatty acids, total saturated 4:0 (g)	0.1867
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	1.5445
Tocopherol, beta (mg)	0.0000
Lactose (g)	12.7312
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0829
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6585
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.6490
Proline (g)	0.9541
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0007
Adjusted Protein (g)	0.0000
Cystine (g)	0.1064
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	123.7455
Copper, Cu (mg)	2.0348
Maltose (g)	0.0000
Zinc, Zn (mg)	8.6082
Total lipid (fat) (g)	21.1286
Vitamin K (phylloquinone) (g)	248.0626
Cholesterol (mg)	371.4800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0086
Menaquinone-4 (g)	3.1600
Phytosterols (mg)	1.1850
Folate, total (g)	152.6779
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	2404.4231
Energy (kcal)	870.8654
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1641
Fatty acids, total saturated 14:1 (g)	0.0161
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3067
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1571
Sugars, total (g)	12.8687
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0048
Vitamin C, total ascorbic acid (mg)	20.0662
Lutein + zeaxanthin (g)	835.9352
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2245
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7026
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	184.4948
Fatty acids, total saturated 16:0 (g)	3.9174
Carbohydrate, by difference (g)	17.4162
Vitamin D (IU)	4.8800
Fructose (g)	0.0007
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.9864
Tyrosine (g)	0.5318
Potassium, K (mg)	2051.0634
Fatty acids, total saturated 12:0 (g)	0.2428
Vitamin A, RAE (g)	394.8114
Serine (g)	0.6537
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5811
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0013
Fatty acids, total saturated 14:0 (g)	1.0155
Histidine (g)	0.3311
Isoleucine (g)	0.5510
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	8.8011
Water (g)	771.2650
Fatty acids, total saturated 8:0 (g)	0.2007
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	779.1482
Sodium, Na (mg)	590.6415
Iron, Fe (mg)	10.9444
Energy (kJ)	3643.2978
Ash (g)	10.9553
Caffeine (mg)	0.0000
Glycine (g)	0.3664
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	3.7134
Fatty acids, total polyunsaturated (g)	4.9062
Vitamin E (alpha-tocopherol) (mg)	3.7319
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.9457
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2074
Vitamin D (D2 + D3) (g)	0.2440
Vitamin D3 (cholecalciferol) (g)	0.2440
Lysine (g)	0.7907
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0027
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	1.1348
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0205
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.1372
Folate, food (g)	152.6779
Fatty acids, total saturated 20:1 (g)	0.0136
Fatty acids, total monounsaturated (g)	5.9052
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0526
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	481.1727
Fatty acids, total polyunsaturated 16:1 c (g)	0.0353
Fatty acids, total saturated (g)	7.7344
Vitamin B-12 (g)	7.9232
Calcium, Ca (mg)	1175.7196
Fatty acids, total saturated 10:0 (g)	0.2285
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4456
Glutamic acid (g)	2.4456
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	328.3200
Leucine (g)	1.0063
Folate, DFE (g)	152.6779
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	2.0199
Tryptophan (g)	0.1680
Threonine (g)	0.4738
Fatty acids, total polyunsaturated 18:1 c (g)	0.4175
Manganese, Mn (mg)	0.2989
Protein (g)	145.7818
Cryptoxanthin, beta (g)	0.3734
Fatty acids, total saturated 18:1 undifferentiated (g)	5.7071
Betaine (mg)	1.5616
Phosphorus, P (mg)	1560.6200
Tocopherol, gamma (mg)	0.1359

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To prepare sauce, melt butter in a medium saucepan over medium-low heat. Whisk in flour until combined. Cook about 2 minutes. Whisk in milk, salt, pepper and nutmeg. Add sour cream. Bring mixture to a slow simmer. (Do not boil.) The mixture will begin to thicken. Remove from heat. Add cheese and stir until smooth. | 2. To make pizza, preheat oven to 425°F. | 3. Roll pizza dough into a 14-inch round or square. Place on baking sheet or pizza stone. | 4. Spread Mornay sauce on dough and top with remaining ingredients in the order listed. | 5. Bake 7 to 11 minutes or until puffy and golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
purpose flour	1	tablespoon		605.2	0.0	134.64	3.4
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
nutmeg	1/8	teaspoon	grated	1.4438	0.1355	0.0161	0.0999
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
parmigiano reggiano cheese	1	tablespoon	grated	605.2	0.0	134.64	3.4
pizza dough	24	ounces		605.2	0.0	134.64	3.4
mozzarella cheese	1	cup	shredded	-	-	-	-
asiago cheese	1/2	cup	shredded	605.2	0.0	134.64	3.4
turkey breast	1 1/2	cups	chopped roasted	-	-	-	-
bacon	1/2	cup	chopped cooked	-	-	-	-
rom tomato	1	cup	chopped	605.2	0.0	134.64	3.4
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kentucky Hot Brown Pizza