RecipeDB

Cooking in progress....

Weight Watchers Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.2597
Energy (kCal)1681.4786
Carbohydrates (g)132.8076
Protein (g)185.6079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    tomato 3 cups crushed 124.2 27.54 6.48 1.08
    basil leaf 6 -8 - - - -
    cottage cheese 2 cups fat free 411.6 14.196 46.70399999999999 18.06
    egg beater substitute 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    zucchini 1 cup shredded 21.08 3.8564 1.5004 0.3968
    spinach 2 cups 66.0 11.7 6.6 0.9
    garlic salt 1 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    no boil lasagna noodle 8 - - - -
    eggplant 1 sliced - - - -
    italian cheese 2 cups reduced fat blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition