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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute turkey with feneel seeds, salt & pepper. | 2. Add onion and continue to saute until tender. | 3. Add garlic and tomato paste. | 4. Saute for 3-5 minutes. | 5. Add crushed tomatoes and torn basil. | 6. Slice eggplant and place on baking sheet sprayed with olive oil. | 7. Spray top of eggplant and season with salt & pepper. | 8. Bake eggplant at 400 degrees for 10-15 minutes or until tender crisp. | 9. Mix cottage cheese, parmesan cheese, egg beaters, carrot, zucchini, splnach, garlic salt and nutmeg together. | 10. Build lasagna. | 11. Put a thin layer of sauce on the bottom of the lasagna pan. | 12. Place 4 lasagna noodles over sauce. | 13. Top with 1/3 of sauce. | 14. Top with 1/2 cheese mixture. | 15. Top with eggplant "noodles". | 16. Top with 1/3 sauce. | 17. Top with the rest of the cheese mixture. | 18. Place remaining 4 lasagna noodles. | 19. Top noodles with remaining sauce. | 20. Cover all with italian cheese blend. | 21. Bake covered with foil at 350 for 1 hour. | 22. Uncover for last 15 minutes to brown cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
fennel seed	1	tablespoon		20.01	3.0328	0.9164	0.8625
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
tomato	3	cups	crushed	124.2	27.54	6.48	1.08
basil leaf	6 -8			-	-	-	-
cottage cheese	2	cups	fat free	411.6	14.196	46.70399999999999	18.06
egg beater substitute	1/2	cup		-	-	-	-
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
zucchini	1	cup	shredded	21.08	3.8564	1.5004	0.3968
spinach	2	cups		66.0	11.7	6.6	0.9
garlic salt	1	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
no boil lasagna noodle	8			-	-	-	-
eggplant	1		sliced	-	-	-	-
italian cheese	2	cups	reduced fat blend	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.