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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tbsp of the oil in a small pot over medium heat. Add the rice and 1 tbsp each of basil and oregano. Stir for 1 minute and add the water. Bring to a boil, reduce heat to a simmer, cover and cook until rice is tender, 30-45 minutes. | 2. While rice is cooking, chop the broccoli and cauliflower and drain the cans of green beans. | 3. In a large, deep pan over medium heat, add the rest of the oil. Once heated, add the garlic, stir until fragrant, then add the broccoli and cauliflower. Toss until they begin to soften, then add the can of tomatoes, juice and all, as well as the rest of the basil, oregano, salt and pepper. Toss well and loosely cover to let some of the steam out. | 4. Uncover every few minutes and stir until the vegetables are fork-tender, about 15 minutes. Next, add the green beans, toss well to combine, turn the heat down to low, and loosely cover until the rice is done. | 5. To serve, place only a few small spoonfuls of rice on a plate and cover with lots of vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain brown rice	1/2	cup		-	-	-	-
wild rice	1/2	cup		285.6	59.92	11.784	0.8640000000000001
water	2 1/2	cups		0.0	0.0	0.0	0.0
cauliflower floret	4	cups	chopped	-	-	-	-
broccoli floret	5	cups	chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
green bean	2	cans		92.9535	20.8996	5.4873	0.6597
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
oregano	2	tablespoons	dried	15.9	4.1352	0.54	0.2568
basil	2	tablespoons	dried	1.219	0.1404	0.16699999999999998	0.0339
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.