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Minestrone With White Beans and Italian Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)250.4605
Energy (kCal)4694.3285
Carbohydrates (g)564.3807
Total fats (g)166.7201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a lare pot heat the oil over moderately high heat. Add the sausage and cook, stirring frequently, until browned, about 5 minutes. Remove the sausage with a slotted spoon. | 2. Reduce the heat to moderate. Add the onion, carrot, celery, garlic, thyme, and bay leaf to the pot and cook, stirring occasionally, until the vegetables have softened, about 10 minutes. | 3. Meanwhile combine 2 cups of the beans and 2 cups of the water in a blender and puree until smoooth. | 4. Add the tomatoes, the bean puree, the remaining 8 cups water, the salt, and the pepper, to the pot. Bring to a boil, skimming any foam that rises to the surface. Stir in the sausage, the remaining 2 cups bean, and the spinach. Simmer until the spinach wilts, about 3 minutes. Serve the soup topped with grated parmesan, and pass more Parmesan at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian sausage 1 mild 1569.4315 2.9484 64.637 142.1107
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -
    white bean 4 cups drained rinsed 2889.6 535.35 181.546 10.148
    water 10 cups 0.0 0.0 0.0 0.0
    tomato juice 1 cup canned diced 41.31 8.5779 2.0655 0.7047
    salt 2 teaspoons - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    spinach 2/3 quarts - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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