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Baked Zucchini and Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1616
Energy (kCal)291.56
Carbohydrates (g)10.5394
Total fats (g)27.7738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Watch the cooking demonstration vidoe at https://youtu.be/ZVple5NOks0 to see how this dish is made! | 2. Warm oven to 425 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 2 48.26 9.8552 2.5654 0.6858
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    italian seasoning 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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