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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot of boiling salted water, cook the pasta for 8 to 10 minutes or until tender but firm. | 2. Drain and return to the pot, reserving 1/2 cup cooking liquid. | 3. Meanwhile, in a non-stick skillet, heat the oil over medium heat. | 4. Cook the red pepper and garlic for 30 seconds until fragrant. | 5. Add the tuna, breaking into chunks. | 6. Add the capers, salt, pepper and hot pepper flakes. | 7. Cook for 2 minutes or until hot. | 8. Add the cooking liquid. | 9. Toss with the pasta and sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	12	ounces		105.4601	23.5074	2.1772	1.9391
extra virgin olive oil	2	tablespoons		-	-	-	-
red pepper	1		chopped sweet	1.25	0.2753	0.0584	0.0138
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
white tuna	12	ounces	solid drained	751.8285	54.2609	41.9459	40.9593
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
pepper flake	1	pinch		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.