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Baked Pasta with Sausage and Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5296
Energy (kCal)1793.9683
Carbohydrates (g)58.5326
Total fats (g)130.1603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Bring a large pot of salted water to a boil. | 3. Generously butter a 9x12-inch casserole pan and coat with half the bread crumbs. | 4. Place the zucchini in a colander and sprinkle with the salt. | 5. Cover with a plate (press down on the zucchini), weighted down with a heavy object. | 6. The salt will draw the liquid from the zucchini; the plate will help squeeze it out. | 7. Allow the zucchini to sit for about 20 minutes. | 8. Place the onion, celery, carrot and pancetta or bacon in the bowl of a food processor and pulse until the mixture is chopped into tiny pieces. | 9. In a large, deep sauté pan, heat 2 tablespoons of the oil over medium-high heat. | 10. Add the vegetable-pancetta mixture and the garlic. | 11. Sauté for 5 to 6 minutes. | 12. Add the sausage, stirring to break it up further and cook for 4 to 6 minutes, until the sausage is cooked through. | 13. Add the wine, scraping up any browned bits from the bottom of the pan and cook for 1 to 2 minutes. | 14. Add the tomato sauce and broth. | 15. Bring the sauce to a boil, reduce the heat, and simmer for 10 to 15 minutes. | 16. You should have a thin rather than thick pasta sauce; you want it liquid, as the mixture will eventually bake. | 17. Set the sauce aside, and cook the pasta in the boiling water according to the package directions. | 18. Do not overcook; the pasta should hold its shape. | 19. While the pasta is cooking, rinse the zucchini. | 20. Wrap in a clean, dry kitchen towel and squeeze out all the moisture. | 21. Heat 1 to 2 tablespoons of the remaining oil. | 22. Add the zucchini, and over high heat, brown on all sides for 3 to 4 minutes. | 23. Cook in two batches, adding more oil if necessary, if the zucchini pieces are too many for one pan. | 24. They should be softened but not mushy. | 25. Remove and set aside. | 26. Drain the pasta, reserving 1/2 to 3/4 cup of the cooking water. | 27. Remove 1 cup of the pasta sauce from its pan and warm the remainder. | 28. Add the pasta and reserved pasta water to the sauce in the pan and toss well. | 29. Add the zucchini and mozzarella and stir well. | 30. Spoon the pasta mixture into the prepared casserole pan. | 31. Pour the reserved sauce over the top and sprinkle with the remaining bread crumbs and the Romano. | 32. Cover the casserole tightly with aluminum foil, and bake in the center of the oven for about 10 minutes, until warmed through. | 33. Remove the foil, check that the mozzarella is melted and broil for 1 to 2 minutes to crisp the top before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian breadcrumb 1/2 cup 75.65 0.0 16.83 0.425
    zucchini 1 lb quartered cut 95.2545 14.1067 12.2924 1.8144
    salt 1 teaspoon - - - -
    onion 1/2 sweet 22.0 5.1370000000000005 0.605 0.055
    celery 1/2 - 1 stalk 0.0 0.0 0.0 0.0
    carrot 1/2 - 1 0.0 0.0 0.0 0.0
    pancetta 3 ounces cut cut 75.65 0.0 16.83 0.425
    olive oil 4 -6 tablespoons 0.0 0.0 0.0 0.0
    garlic 6 cloves sliced 26.82 5.9508 1.1448 0.09
    italian sausage 3/4 1177.0736 2.2113 48.4777 106.583
    red wine 3/4 cup - - - -
    tomato sauce 1 3/4 3/4 - - - -
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    rigatoni pasta 1 lb 75.65 0.0 16.83 0.425
    mozzarella cheese 4 ounces smoked grated 367.4094 30.8669 15.3768 20.2642
    romano cheese 1/4 cup grated - - - -
    red pepper flake 1 pinch 75.65 0.0 16.83 0.425
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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