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Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8252
Energy (kCal)1214.4808
Carbohydrates (g)0.9465
Protein (g)269.4499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 3 1210.4027 0.0 269.2806 6.8
    rosemary 3 sprigs - - - -
    salt - - - -
    fennel 3 1.6856 0.3969 0.0674 0.0109
    orange 1 1.7625 0.4406 0.0352 0.0045
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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