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Don Giovanni Salad ( B O G Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4616
Energy (kCal)29.02
Carbohydrates (g)6.3196
Total fats (g)0.2576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by cutting the garlic clove in half and taking one half and rubbing along the inside of serving bowl. | 2. Toss the basil leaves, baby spinach leaves, diced fennel bulbs, cilantro leaves and radicchio together lightly in a salad bowl. | 3. Mince the two garlic halves, adding to the salad along with the olive oil, white wine vinegar, fennel fronds and Parmesan if using. Toss lightly. | 4. Serve salad with lemon wedges, a good bottle of wine and of course crusty Italian bread. Don't forget the freshly ground black pepper for the final touch! | 5. NOTE: *Experiment with any fresh imported Italian cheese of your choice, shaved. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1 cup - - - -
    baby spinach leaf 4 cups - - - -
    fennel bulb 2/3 cup diced uncooked 17.98 4.234 0.7192 0.11599999999999999
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    radicchio 1 cup chopped 9.2 1.7919999999999998 0.5720000000000001 0.1
    extra virgin olive oil 2 tablespoons - - - -
    white wine vinegar 1 tablespoon - - - -
    black pepper ground - - - -
    garlic clove 1 cut minced - - - -
    fennel leaf 1 tablespoon - - - -
    parmesan cheese imported - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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