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Caramelized Onion and White Bean Flatbread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1749
Energy (kCal)1697.6216
Carbohydrates (g)226.9092
Protein (g)183.4399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 504.3333 0.0 112.2 2.8333
    onion 1 1/2 1/2 sliced 90.0 21.015 2.475 0.225
    mushroom 6 -8 ounces sliced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    wheat pizza dough 20 ounces 504.3333 0.0 112.2 2.8333
    oregano 2 tablespoons minced 15.9 4.1352 0.54 0.2568
    black pepper 3/4 teaspoon ground coarse 4.3298 1.1031 0.1792 0.0562
    white bean 1 can rinsed 1083.0585 200.6559 68.0457 3.8036
    water 3 tablespoons 0.0 0.0 0.0 0.0
    white wine vinegar 2 teaspoons 504.3333 0.0 112.2 2.8333
    plum tomato 2 sliced 504.3333 0.0 112.2 2.8333
    gouda cheese 1 cup shredded smoked - - - -
    nonstick cooking spray 504.3333 0.0 112.2 2.8333
    pine nut toasted chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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