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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crack egg whites into small bowl. | 2. Mix flour, paprika, salt, and pepper into pie dish or onto plate. | 3. Dip cut tenders into egg white. | 4. Roll tenders with egg into flour, coating on both sides. | 5. Heat olive oil in shallow frying pan. | 6. Place tenders in frying pan, cooking 10-15 minutes, turning occasionally, until chicken is cooked through. | 7. Transfer tenders to plate and dump oil out of pan. | 8. Return tenders to pan and add Italian dressing. | 9. Cook for another 5 minutes until some of the dressing has carmelized. | 10. Remove tenders from pan and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		boneless cut	1560.3596	0.0	189.1482	83.9147
egg white	2			34.32	0.4818	7.194	0.1122
flour	1	cup		578.28	126.6054	9.401	2.2436
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
salt	1/2	tablespoon		-	-	-	-
pepper	1/2	tablespoon		8.6595	2.2063	0.3585	0.1125
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
olive oil	1/2	cup		954.72	0.0	0.0	108.0
italian dressing	3/4	cup		183.6	17.982	0.7020000000000001	12.024000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.