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Mixed Fry Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.351
Energy (kCal)598.362
Carbohydrates (g)54.9215
Protein (g)6.0222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 sliced salted drained rinsed 6.93 1.0263 0.8943 0.132
    artichoke 3 sliced - - - -
    eggplant 1 peeled sliced salted drained rinsed - - - -
    parsnip 1 peeled sliced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    potato 2 peeled sliced - - - -
    head broccoli 1 trimmed - - - -
    cauliflower 1 trimmed - - - -
    butternut squash 1 peeled seeded sliced - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    purpose flour 3 1/2 cups - - - -
    salt 1 teaspoon - - - -
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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