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Mixed Fry Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0222
Energy (kCal)598.362
Carbohydrates (g)54.9215
Total fats (g)41.351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare all the vegetables as directed and set aside. | 2. To make the batter, in a bowl, combine the flour, salt, baking soda, olive oil, vinegar, and enough water to make s smooth, dense batter. | 3. In a deep-fat fryer, a deep frying pan, wok, or saucepan, pour in oil to a depth of 3 inches. Heat the oil to 375 degrees F. In batches, dip the vegetables (reserve the onions) into the batter and slip into the oil. Do not crowd the pan or the oil temperature will drop and the vegetables will absorb the oil. Fry, turning as needed, until golden brown, about 5 minutes. Using tongs or a slotted spoon, transfer to paper towels to drain, then keep warm on a warmed platter in an oven preheated to 200 degrees F. Fry the onions last and scatter the slices over the top. Serve hot with the lemon wedges. | 4. NOTES: Paper-thin lemon slices, halves mushrooms, and pieces of carrion and fennel can also be dipped in a batter and fried. Cook the cardoon in boiling salted water for 20 minutes and the fennel for 10 minutes before coating with batter and deep-frying. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 sliced salted drained rinsed 6.93 1.0263 0.8943 0.132
    artichoke 3 sliced - - - -
    eggplant 1 peeled sliced salted drained rinsed - - - -
    parsnip 1 peeled sliced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    potato 2 peeled sliced - - - -
    head broccoli 1 trimmed - - - -
    cauliflower 1 trimmed - - - -
    butternut squash 1 peeled seeded sliced - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    purpose flour 3 1/2 cups - - - -
    salt 1 teaspoon - - - -
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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