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Ww Italian Sausage and Pepper Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.5288
Energy (kCal)1407.6515
Carbohydrates (g)219.3105
Total fats (g)26.1746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. | 2. Meanwhile, to make sauce, in a large nonstick skillet over medium high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate. | 3. Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes. | 4. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper; salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sausage is cooked through, about 10 minutes. | 5. While sauce simmers, add pasta to boiling water and cook according to package directions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey sausage 1/2 lb raw 351.5345 1.0659 42.6151 18.3252
    extra virgin olive oil 2 teaspoons - - - -
    yellow pepper 2 cut - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red wine 1/2 cup - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    tomato 28 ounces canned crushed roasted 182.5707 40.4831 9.5254 1.5876
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1/4 teaspoon - - - -
    wheat pasta 8 ounces 821.0013 165.7878 30.6401 6.0781
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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