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Pasta With Beans and Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2392
Energy (kCal)271.8256
Carbohydrates (g)32.248
Total fats (g)15.1053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-large soup pot, sauté onion, garlic, and bell pepper in olive oil until soft (about 4-5 minutes). | 2. Add remaining ingredients and bring to a boil. | 3. Cover, reduce heat, and simmer 10 minutes (until pasta is cooked). Season with salt and pepper and serve, topped with grated Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green bell pepper 1 diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    wheat pasta shell 2 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cannellini bean 1 can drained rinsed - - - -
    kale 6 cups chopped 47.04 8.4 4.1088 0.8928
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 1/4 1/4 7.2162 1.8386 0.2987 0.0937
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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