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Fish Soup With Tiny Seashells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.688
Energy (kCal)729.4054
Carbohydrates (g)15.7461
Total fats (g)39.2093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil. Add onion; saute until tender. Add garlic, saute for 2 minutes. | 2. Add the wine, heat to boiling. Stir in tomatoes, chopped basil and bay leaf. Simmer over low for 5 minutes. Season with salt and pepper. | 3. Stir in the cooked pasta and the scallops, fish and shrimp. Cover and cook on low for 5 minutes or until fish is tender. | 4. Ladle into bowls and garnish with basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    white wine 1 cup - - - -
    plum tomato 1 chopped - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    bay leaf 1 - - - -
    salt pepper - - - -
    shell pasta 1/3 cup cooked - - - -
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    fish 1/2 lb boneless skinless cut firm 296.934 0.0 46.1268 10.9707
    shrimp 1/4 peeled deveined - - - -
    basil cut 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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