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Easy, Creamy, Low Calorie Butternut Squash Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.8397
Energy (kCal)873.479
Carbohydrates (g)52.4472
Protein (g)63.7829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    no boil lasagna noodle there will be extra 12 sheets flat-rolled - - - -
    butternut squash 1 peeled seeded chopped - - - -
    spinach 4 cups 132.0 23.4 13.2 1.8
    butternut squash puree 2 packages thawed - - - -
    part ricotta cheese 15 ounces part-skim 586.845 21.8578 48.43600000000001 33.6373
    asiago cheese 4 tablespoons shredded shredded - - - -
    asiago cheese 2 teaspoons shredded shredded - - - -
    mozzarella cheese 2 cups shredded - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    garlic flake 1/4 teaspoon dried - - - -
    shallot 1/4 teaspoon dried 0.6 0.14 0.0208 0.0008
    italian herb seasoning 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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