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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot, sauté the onion in oil for a couple of minutes, then add garlic, celery, carrots, and red bell pepper. Cook for about 15 minutes, stirring occasionally. | 2. Add zucchini and cook another 5 minutes. Add Italian Seasoning and cook for another few minutes. | 3. Add canned tomatoes, chicken broth, wine, barley and freshly ground black pepper. Simmer for 30 minutes. | 4. If too thick, add about a cup of water. Add frozen turkey meatballs; bring back to a boil and simmer another 20 minutes. | 5. Add spinach; simmer 5 more minutes. Taste and add salt, if necessary, and simmer another few minutes. | 6. Top each bowl with cheese and serve with salad and freshly baked bread or dinner rolls. (see Oatmeal Dinner Rolls.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2 -3	tablespoons		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
celery rib	2		chopped	-	-	-	-
carrot	2		chopped	59.04	13.7952	1.3392	0.3456
red bell pepper	1		chopped	-	-	-	-
zucchini	2		chopped	66.64	12.1912	4.7432	1.2544
italian seasoning	1 1/2	1/2		-	-	-	-
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
chicken broth	4	cans		378.2	9.15	53.924	12.687999999999999
water	1	cup		0.0	0.0	0.0	0.0
white wine	1/2	cup		-	-	-	-
black pepper			ground	-	-	-	-
barley	1/2	cup		352.0	77.72	9.91	1.16
salt				-	-	-	-
turkey meatball	1	bag	cooked	-	-	-	-
spinach leaf	2 -3	cups	washed	0.0	0.0	0.0	0.0
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.