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Bella's Crock Pot Italian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8384
Energy (kCal)300.3879
Carbohydrates (g)45.2393
Total fats (g)4.7331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef roast in crock pot. | 2. Combine other ingredients in a saucepan, and cook over medium-high heat until it comes to a full boil. Pour over roast. | 3. Cover and cook on high 6-8 hours. | 4. Shred beef with a fork, and cook 30 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 -4 0.0 0.0 0.0 0.0
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    parsley flake 1 teaspoon 25.2167 0.0 5.61 0.1417
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    seasoning italian salad dressing mix 1 ounce 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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