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Simple Italian Skillet Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9425
Energy (kCal)2797.9814
Carbohydrates (g)256.2852
Total fats (g)153.3037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet cook sausage 4-6 minutes, drain excess fat. | 2. Add green peppers and onions, cook until crisp. | 3. Add diced tomatoes and vegetable juice; cook and stir until mixture boils. | 4. Remove from heat and stir in rice. | 5. Cover and let stand 6-8 minutes or until liquid is absorbed. | 6. Sprinkle with cheese; cover and let stand until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable juice 2 cups 111.32 19.5822 4.7058 1.5686
    rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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