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Low-Fat Rosemary, Red Onion & Parmesan Focaccia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6023
Energy (kCal)310.2687
Carbohydrates (g)36.4538
Protein (g)9.5995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rosemary 2 tablespoons divided dried 4.454 0.7038 0.1125 0.1992
    water 1 cup boiling 0.0 0.0 0.0 0.0
    honey 1 tablespoon - - - -
    active yeast 1 package - - - -
    salt 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 2 teaspoons 119.34 0.0 0.0 13.5
    potato 6 ounces peeled boiled mashed 130.9747 29.75 3.487 0.1531
    purpose flour 2 1/2 cups - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    red onion 1/2 cup minced chopped - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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