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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. In a blender or food precessor, blend the tofu, milk, oregano, basil, salt, lemon juice, garlic, and onions together until it achieves the consistancy of cottage cheese. | 3. If the mixture is too thick, add a little water. | 4. Stir in the chopped spinach and set aside. | 5. Cover the bottom of lasagna pan with a thin layer of tomato sauce, then a layer of noodles. | 6. Sprinkle half of the tofu mixture and 1/2 cup of the optional cheese. | 7. Cover this with noodles and a layer of sauce. | 8. Add the remaining filling, 1/2 cup of cheese, and a layer of sauce. | 9. Add one more layer of noodles, and cover with sauce. | 10. Top with remaining cheese. | 11. Bake for 30-45 minutes. | 12. Remove from oven and let sit 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	lb	firm	653.1738	12.6099	78.3355	39.5533
soymilk	1/4	cup		32.805	3.8151	1.9865	1.0631
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	3	teaspoons	dried	0.6095	0.0702	0.0835	0.017
salt	1	teaspoon		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
spinach	2	cups	chopped	13.8	2.178	1.716	0.23399999999999999
tomato sauce	4 -6	cups		-	-	-	-
lasagna noodle			cooked	-	-	-	-
soy cheese	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.